Well it's been a couple of days since I have written on my blog thanks to the 'bug' I apparently attracted on Thursday. It locked onto my stomach and is been very diligently hanging on and making me sick. Thankfully I hope anyway, I am over the worst! But whoa! I felt like I was a magnet and another magnet was trying to pull the bones out of my body through my skin. I was in pain! Needless to say I didn't have a ton of energy or brain power to get online and write or do any workouts. Walking to the kitchen to get something to drink was an effort. On Sat. I felt a bit better and did get some time to spend online, but was more to search than anything else. So I am going to share some of the new places and articles I found that can help those triathletes out there, who may be reading. I am also going to pass on some helpful 'healthy' tips from my Chiropractor's email cuz he is also and Ironman triathlete and a great doctor to boot. Hope you get the most out of it. Click the images...they take you somewhere! (i love this picture)
To your good health. I hope no one else gets my 'bug'. He wasn't nice!
Triathleta
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