My passion...shared!

My passion...shared!
Triathletes...We're gifted in a little bit of everything! (Jealous?)

Saturday, March 16, 2013

Why I Created 'Triathleta.com' In The First Place!

What is Triathlon?  What's the big deal with all this Tri-Gear anyway?   

Years ago when I started training and racing in triathlons I didn't really know all the little details about the triathlon and what was involved.  I knew you had to swim, then bike, and then run, that was about it.  The more I learned about the triathlon, the more I realized that yes, the swim, was just that, but you had to learn and train doing lots of laps in a pool.  You couldn't be just a leisurely swimmer and make it through the swim portion without being overwhelmed, so I trained.  The bike, at the time I began, 1993, was changing.  The handle bars were different than a normal road bike, I think my friends called them 'cow horns' or something to that effect, which sounded really weird to me, but hey, what did I know.  Materials that the bikes were made out of were changing and evolving rapidly too.   Build it Kits as they are referred to or the components bike mechanics need to actually build a bike were changing dramatically.  (sort of like the iPhone today, every few months there was something new coming out it seemed) and the triathlon race wheels were really on the move, aero bike wheels, not just any wheels.  Triathlon race wheels, or time trial wheels were making a big difference in the weight and speed in which a bike could be evaluated.  Triathlon, and training for the triathlon were becoming a big part of the fitness industry and millions were jumping on the band wagon.  But where were the retailers to support all these triathletes??


Back in the early 90's a guy in Arizona had been racing for a bit and was already training and racing in the Ironman races.  What do you know, he was having the same issues I was having as a 'newbie' in triathlons.  Where to find all this tri-gear!  He would go to the local bike shops looking for more specific triathlon gear, but what he was probably finding was similar to what I found, bicycle shoes, bicycle gear, build it kits for road bikes, maybe something compatible to a newer tri bike that was being unveiled, but nothing specific to triathlon and definitely no wetsuits or tri-suits.  So he decided to create his own store, out of his garage!  Fast forward a few plus years and what was then, is now a huge business, TriSports and Trisports.com.  The owner is (a very well known guy in the triathlon world) and his store, is now a huge building with tons of tri stuff!  There are others that have followed suit in this new (at that time) triathlon market.  Thankfully today, 2013, there are a few plus more millions of people either already involved in training and triathlon, or just getting their feet wet, (pun intended) to what all this hoop-la is about triathlon.  So I am going to share with you a list of the top 50, as provided by another website that caters to the triathlon/multisport world, www.slowtwitch.com.  It's a great website with tons of information and a must for your 'bookmarking' sites.  So anyway, here is the list, 50 of the top retailers, many of which are bike shops, but apparently have a good enough showing of tri-gear to get people walking into the stores and finding stuff for the triathlon.

3SportsRichmondVA
All3SportsAtlantaGA
Athletes LoungePortlandOR
Austin Tri CyclistAustinTX
Belmont WheelworksBelmontMA
Bike DoctorArnoldMD
Bonzai SportsFalls ChurchVA
Brielle CycleryBrielleNJ
Cadence Cycling and MultisportPhiladelphiaPA
Chain Reaction CyclesAnchorageAK
Colorado MultisportBoulderCO
Contender BicyclesSalt Lake CityUT
CronometroMadisonWI
Davis WheelworksDavisCA
Element MultisportChicagoIL
Endurance HouseMiddletonWI
Fast SplitsNewtonMA
Final Kick SportsVirginia BeachVA
Fit Werx 2PeabodyMA
FreshbikesArlingtonVA
Gear West Bike and TriathlonLong LakeMN
Hi Tech BikesSan DiegoCA
Inside Out SportsCaryNC
Jack and AdamsAustinTX
Knobbies and SlicksColleyvilleTX
Landry's BicyclesBostonMA
Machinery RowMadisonWI
Nytro MultisportEncinitasCA
On On TriHilton HeadSC
Outspokin BicyclesClearwaterFL
R&A CyclesBrooklynNY
Richardson Bike MartRichardsonTX
Running Away MultisportChicagoIL
SBR MultisportsNYNY
Speedy ReedySeattleWA
Spokes EtcViennaVA
Sunrise TriWest BabylonNY
Swim Bike Run of KentuckyLexingtonKY
T3 MultisportIndianapolisIN
Transition RackAnn ArborMI
Tri On the RunHoustonTX
Triathlete SportsBangorME
Triathlon LabSanta MonicaCA
Tribe MultisportScottsdaleAZ
TriBellaDenverCO
TriJungleMiamiFL
Trisports TempeTempeAZ
Trisports.comTucsonAZ
VO2 MultisportLouisvilleKY
Wheat Ridge CycleryWheat RidgeCO

Of course, the last one listed just happens to be the place I have gone for more than 10 years to get my bike serviced, at least.  I still have a hard time finding tri-gear here, but things are improving.


So, now, more about why I created Triathleta.com in the first place and go head to head with some of these retailers already established.  We have been in the middle of some of the worst economic times in our countries history, with millions of people having been laid off their jobs, up rooting the family to move for a new job or like me, brainstorming like a mad woman about what else you could or want to do to make a living.   Since being laid off my job, I started to think, other than design and architecture, what do you know really well?  And there it was, my Ah-HA  moment.  Nothing earth shattering, mind you, just an idea I thought I could develop and market and bring to fruition, because I was still going into the bike and run shops locally here in Denver/Boulder and having a hard time finding the 'best triathlon bike shoe' or even a bike for triathlon.  There were still only road bikes, you had to either order online from a tri-shop or fly to the closest place that had what you wanted, get fitted and then get it home when it was complete.  There still seemed to be a 'black hole' in the triathlon market as to where you could go to get a fully equipped tri-bike.  I know, bikes are hard to buy online.  There are a multitude of measurements that have to be taken and applied to the bike.  Additional parts and pieces you would add, to get yourself fit properly to your new bike.  This is a must in the triathlon industry, especially since you may be on that bike for 5 or more hours.  You need to be fit by someone who knows what they are doing.  You can get it started with the dimensions you see online, take measurements yourself and send them on, it's just sometimes easier in person.

So I started the building process, finding suppliers that, in fact, were professional triathletes at one point and getting them on-board with my idea to create a triathlon product specific website.  A place just with tri-gear, not road bikes tricked out with the 'cow horns', but the triathlon specific 'geometry' bikes and the wetsuits just for triathletes, all different styles, the triathlon race shoes, bike and run.  The kind with no clicker mechanism or laces, just slide your foot in and maybe one velcro strap and that's it, you're in and gone.  Those things are still hard to find for me and even harder when you have a hard to fit foot (AA).  I will not mention the fact that women's clothing and triathlon women specific apparel is less than stellar in it's design, fit and function.  It is getting better and new lines are emerging.  I have a few lines on my site that I honestly love so much I would wear on a date, they are so hot.  Still, most of the bike shops carry the basics and that's it.  If you are in this sport to stay and don't want to look like a smaller version of your boyfriend, husband or guy friends out on a ride, then you're sort of, out of luck!  You have to go 'in search of' online to find something that will really turn heads, be made of great materials to keep you dry when needed, have the pockets/storage you need for your extras and be made to fit a woman!  You'd think this was rocket science or something since there are so few lines like this.  But things are improving and I've got the goods to show for it, so come shop with me girls!

Anyway, I have set out to join the ranks of the Trisports, the Triathlon Lab and others who want to cater to the tri-geeks of the world,  myself included, who want the products necessary to make race day a bit easier and hopefully more fun.  In 2012, there were close to a million participants in triathlons world wide, so there are people out there in need of these products.  You might not find the big name brands on my site, but you will find the brands that really listen to what the triathletes want and have created them based on that feedback.  They will also have a bit less impact on your wallet, which means you can put the savings back into racing more, which is the goal anyway, right?  Triathlons have gone hand and hand with my original career choice, but the world changes and sometimes it's out of our control.  So adapting is necessary.  If we can find something we love to do, are pretty good at it and in the process, share and give to others who may be in need of what we have to give, then I say that's not a bad way to make a living.  I may never (probably never) be as big as Trisports, that place in AZ is huge I have heard, but we have some of the same products, from the same suppliers and I think there might be room enough in this industry for one more shop, so hopefully this 'labor of love' I have built and invested my blood, sweat and tears in, will provide something for the rest of us. 

Caroline / Triathleta




Tuesday, March 12, 2013

Rise and Rise Again, Until Lambs Become Lions!

How many ways can you say, 'Never Give Up'?  What makes you push forward and keep training?  Do you picture the race course or a road while your on your bike or running.  I do that sometimes, I tell myself I am at mile 20 and I've only got 6 more to go, so don't stop now.  Inspiration can come n many ways, from hardship, adversity, disbelief from those you thought had your back, whatever it is, instead of it breaking you down, let it fuel the fire to keep moving forward.  Seems like there is always someone out there who wants to burst your bubble in some way, but thankfully there are just as many who will help you find a way to build yourself up.  So to follow the title of this post, here are some of the things that keep me inspired, moving forward, and keep the attitude never give up or as my brother has said to me once, 'if you're going through hell, keep going'.  Not that working out is hell, but you get the idea.  When things seem tough and your coach is pushing you beyond what you think you're going to withstand on that day, just keep moving and you'll always be moving forward.  Whether it's a triathlon, marathon or a 1 mile fun run that you are going to attempt for the first time, remember, One Million starts with One!  Just start, move forward and you will get where you want to go.  It may not be easy, most of the time it won't be, but if you don't quit, you'll get there. 

















2013 is THE year to move forward, focus on your goal, your dream, your crazy, stupid, need your head examined kind of idea and make it happen!  Here's to breaking down the wall...



...and yes, it's only Tuesday!  No time like the Present to begin.

Cheers ~
Caroline / Triathleta

Tuesday, February 26, 2013

What is it to have a coach? How much better are you?

I've seen a few posts on LinkedIn and other places about 'coaches' lately and it got me thinking and missing my old coach actually.  It also made me think of a movie I have about Steve Prefontaine and Bill Bowerman.  Either of those names ring a bell?  Well, if they do you are... 1.) probably up on your running/coaching genres and 2.) somewhere close to my age and maybe even 3.) seen one of the movies made about Steve Prefontaine's life.  My favorite, one that I rented 3 times in one year and then my roommate bought it for me for Christmas, 'Without Limits'.  Whenever I need a boost of the attitude 'Never Say Die', I just pop that in my VCR, (yes that's how old the movie is, and yes, I still have a machine with a DVD/VCR that works. haha)  Talk about a life taken to soon.  He was just getting started.  Pre as they called him, was a phenom in the running world even before he met Bill Bowerman.  He was one of those genetically gifted athletes (even though he seemed not to believe that) who defied logic when it came to his abilities.  He could do things on a track or trail, for that matter, that most of us only dream about.  He called his races, A work of Art.  He was amazing, at least of what I know of him and what was portrayed about him in the movie.  I was a baby when he died, so I can't say I remember him but his impact on running changed it as we know it today.  And his coach, well, Pre he left his mark on him too. 

Supposedly Bill Bowerman hated being called 'Coach', so everyone just called him Bill.  But he was the kind of coach I think we could all want to have and if you're lucky enough, maybe you do have one like him.  A coach who sees your best in you even if you haven't and knows how to get you there.  I have been lucky enough to have two really great coaches like this.  One in high school and the other in college.  I ran track, was a sprinter.  My college coach was shocked when he found out I had done a marathon and then got into racing triathlons.  He was writing me saying, 'You used to pitch a fit when I'd make you run the 400 or 4x400 relay and now your running 26 miles'?  What happened?  I told him, ' I met a guy, he's a triathlete'...and the rest is history.  The guy is gone, but I'm still in it.  My college coach was a bit like a second Dad to me, we were really close and he knew just what to do to get me going.  I honestly can say I really miss that motivation and extra push. 

It's been a pretty typical winter here in Colorado so running outside through most of it isn't always ideal, too cold, icy sidewalks, so I have been hitting the treadmill.  I don't mind it and since I am just getting back to the swing of training more on a regular basis, it actually helps me keep track a bit more of how I am doing.  Some days I have a faster pace than others and it makes me aware of what I did different that day than the others, i.e. food, sleep, rest etc...  But it's not like being at the track having someone clock you, keep track of your rest time and then kick your butt back into gear when it's time to go again.  There is something to be said for that.  As an athlete, since I was a kid, you sort of learn to become that way on your own, to an extent.  You can push yourself through your own will to keep on going when you feel like you want to quit.  But having a coach there...is something special.

So to you coaches out there, thank you for your Umph!  Thank you for your belief in us, your way of seeing what is needed within us and knowing how to pull it out so that we achieve more than what we thought we could.  Even when we might say, 'I'm gonna fire your A*# after this workout', you know we need it and after we come to our senses and can breathe, you'll be giving us tomorrow's workout, time and place and we'll be back for another beating...because we couldn't do it without you!

Caroline / Triathleta

Monday, February 11, 2013

Saturday 'Fun' Training (sort of)

So today was the Cupid's Undies Run all over the country.  We had a great turnout in Denver and there were lots of people dressed up in cool, Valentine undies.  A local bar, Stoney's Bar and Grill hosted the event for all the participants.  They gave one free Chocolate shot which I took to get warm because it started to snow about 2 minutes before the run.  But with a nice warm scarf, I somehow stayed warm even though I was running in my Underware!!  Of course, I couldn't resist the opportunity to give a shameless plug for my triathlon website, so I creatively painted in glitter, on the backside of my undies, Triathleta.com.  I wasn't the only one who had that idea either.  A guy had his website temporarily tatoo'd on his back.  Great, entrepreneurial minds think alike.  ;-)

It was only a short run, through parts of downtown Denver and between the Library and the Museum, where tons of people decided to come outside and see these crazy kids running around in their undie's.  Little did they know that we were actually doing it for 'the Kids'.  The run was to support the Children's Tumor Foundation and there was quite a bit of money raised, so it was worth being a bit chilly for a little while.  Anything for the munchkins!

So my Sat. triathlon training workout consisted of a 90 minute bike ride with a mile or so fun run.  Not a true 'tri' workout, it was more of a fun 'tri' workout.  I got my good sweat in before the run so I did something productive and I needed to give my legs a little bit of a break anyway, cuz I ran alot this week!   Back to the full run workouts tomorrow and some more glute work too.  Getting a bird's eye view of my bootie made me think I need to work the glutes more!  I know gravity is a B*^ch and not running consistently for the last few years has taken it's tole on the legs, so will get to more of that in months ahead.  Who gets a birds eye view of their caboose anyway??  Guess if I had a trainer lookn' at me all the time, but then again, who needs that.  I have my coach in a book for the moment and that works.  Spot reduction is a myth anyway, the more I work on the whole the more the parts and pieces will come together!  Right??  I hope so...

So if you did a Cupid's Undie Run in your city, I hope you had as much fun as I did, stayed somewhat warm and enjoyed the day with friends.  I did the race on my own because my friends either bailed at the last minute or are too out of shape to feel comfortable running a mile in their skivvies.  Oh well, their loss.  It was fun and when it's this hilarious, no one is looking to criticize if your body is not perfect.  Who's is anyway???

Well since I started this blog, I have been told that I need to make sure I make it 'personal'.  People like to know that the person who is writing is 'real', not some virtual assistant in some other country.  So here it is...me in the flesh, literally.  I'm real, I'm a triathlete just like you working on ways to stay involved, stay in shape, get faster on the swim, bike and run and sometimes, just running for the fun of it, which is half the reason I do triathlons anyway.  I love it. Training is fun to me, it's not work.  And if the side effects happen to be that you look better running around in your undies then I'll take it.  I don't live by the ocean anymore, so this is the next best thing to running on the beach in your bikini!  Running through the streets of Denver!  A mile above sea level.

For a look at all the folks in the Denver Cupid's Undie Run check out the link below, a good laugh if nothing else.
http://www.denverpost.com/breakingnews/ci_22557257/cupids-undie-run-hundreds-run-underwear-raise-charity

Caroline / Triathleta

Thursday, February 7, 2013

For Your Pleasure...In February

So I bet the title of this is going to make you think this is about something other than what you thought.  Sort of like the post I did titled, 'How Bad Do You Want It?'  Can't imagine what people are thinking when they read that one.
Anyway...February pleasure for many, especially retailers of Food, is Chocolate.  When I was a kid I learned that my Dad didn't like chocolate.  I really thought there was something wrong with him, although he did like one chocolate thing, Chocolate Cream Pie, his favorite.  So he was redeemed.  But who doesn't like chocolate, really.  It makes you feel good, and the side effects of the ingredients, have, as we have heard more of in recent years, actually are good for you!  Who knew?!  We here lots of talk about, 'flavinoids'.  What are these things and why are they good for you and who knew, they were in chocolate, dark chocolate, more specifically.  Well here are some good chocolate facts for you chocolate lovers.  People tend to consume more chocolate in this month than any other and so to make sure we make the most out of stuffing our face, take some tips into consideration and remember, all in moderation. 

Chocolate is made from cocoa.  Cocoa comes from a plant.  It is a rich source of health-protective phytochemicals, just like you'd get from fruits, vegetables and whole grains. Two tablespoons natural cocoa power (the kind used in baking) offers the same antioxidant power as 3/4 cup blueberries or 1.5 glasses red wine.  (How about wine and chocolate??  Good combo I say)
Of all the types of chocolate, dark chocolate is the richest source of phytonutrients. Unfortunately, dark chocolate has a slightly bitter taste and most people prefer the sweeter milk chocolate.  Maybe we should raise today's children on dark chocolate, so they will they learn to prefer it...?  
One phytochemical in cocoa is nitrate. Nitrate gets converted into nitric oxide, a chemical known to increase blood flow.  Nitric oxide lowers blood pressure, a good thing for aging athletes who want to stay youthful and invest in their health.   Another group of phytochemicals are called flavonoids.  They're in many plant foods, including tea, apples and onions. Epidemiological surveys of large groups of people indicate those who regularly consume chocolate consume more of these health-protective flavonoids than non-chocolate eaters.  This reduces their risk of heart disease.  In the Netherlands, elderly men who routinely ate chocolate-containing products reduced their risk of heart disease by 50% and their risk of dying from other causes by 47%.   Cocoa increases blood flow to the brain.  If this means you can process information better and faster-like, calculate your split times or help your kids with their math homework-wouldn't that be a great excuse to enjoy chocolate?!  Many parents keep chocolate away from their children, thinking chocolate makes them hyper.  No research to date supports that claim.  The party or special event that surrounds the chocolate likely triggers the hyperactivity.   I'd also look at what their eating that has food coloring in it, just a hint!

Chocolate is yummy!  Most athletes love chocolate.  Chocolate lovers don't want sugar-free or fat-free chocolate.  They want the 100% real stuff!  That's because consumers buy benefits, not products.  Being yummy is a huge benefit!  During the recession in 2009, sales of Hershey's chocolates increased.  Is that because worried people bought a moment of yummy, cheer-me-up chocolate?  Or, did they simply settle for a bag of less expensive Hershey's Kisses instead of a box of pricey Godiva Chocolates?  Regardless, chocolate seems to fit every mood, be it happy, sad, tired or celebratory.

Flavanol-rich cocoa may help reduce muscle soreness.  Studies with athletes who performed muscle-damaging downhill running and then consumed a cocoa-based carbohydrate and protein beverage experienced less muscle damage and felt less muscle soreness.   Although the chocolate used in flavoring milk lacks the health-protectors found in dark chocolate, the yummy flavor makes chocolate milk a popular recovery drink.  The sweetened chocolate offers carbs to refuel muscles; the milk offers protein to build and repair muscle.  If you can't do the 'dairy' milk products, try the dark chocolate Almond Milk as a substitute, it's delicious and has protein from the almonds too. 

So if you are looking for a quick jump start to your workout or a treat/post recovery bonus food, chocolate looks like it could fill the bill and keep your spirits up for the following days punishing workout.  If it makes you happy...why not!  So this February, the 'love' month as I like to call it, share your love of chocolate.  One of my favorite candy bar brands I found years ago,  is a brand called ChocoLove.  Amazing array of milk and dark chocolate options.  Dark chocolate newbies, it has different percentages of cocoa, so you can try them out.  I do have to say, they don't taste bitter to me at all, even the 75% cocoa.  They are just rich and creamy and delicious.  They also mix and match with things like almonds and sea salt, cherry, macadamia nuts to name a few, so pick your favorites and share the love this Valentine's Day and give them to your sweetheart.  It will help their heart, and you get bonus points.  If you  need some help writing something 'mushy' too, there is a bonus inside the wrapper,  love poems.  Just in case you need a little help with words. 
So Happy Valentine's to all you athletes...do your workouts and recover with some dark chocolate and share the love.  We can never get enough!

Caroline / Triathleta